Upcoming Events
7 Day Women´s Nature Retreat
Jardím Loloma, Freixial do Campo, Castelo Branco, Central Portugal
This retreat is for women who look forward to experience movement, creativity, authentic expression, self-reflection, self-love, nature
excursions, relaxation, nourishment, celebration and self-healing.
The program says it all!
Retreat Program
Friday, September 5th:
3:00 pm Arrival
5:00 pm Opening Circle
Dinner
Soundbath
Saturday, Sept. 6th:
Introduction of Unwinding & Movement
The Breathe & Mind-Body Centering
NeuroArt Session with Rety
Self-Reflection and Journaling
Yoga Nidra or Sound Journey
Sunday, Sept. 7th:
Yoga
Contact and Boundaries
Magnet Creations with Hannah
Self-Reflection & Journaling
Yoga Nidra or Sound Journey
Monday, September 8th:
Introduction to Intrinsic Movement and Dance
Mind-Body Centering & Unwinding
Lake Excursion
Theatrical Gestures and Expressions
Yoga Nidra or Sound Journey
Tuesday, September 9th:
Intrinsic Unwinding, Movement & Dancing
Abstract Painting with Lenzea
Waterfall Excursion
Voice Activation & the Practice of Silence
Yoga Nidra or Sound Journey
Wednesday, September 10th:
Yoga
Serra de Estrella Excursion
Breaking the Silence
Visit shops and dine at Serra de Estrella
Thursday, September 11th:
Mind-Body Centering & Voice Activation
Self-Love Ritual
Conscious Beautification
Dance into Bliss Celebration
Friday, September 12th:
Intrinsic Unwinding & Movement
Closing Circle
Lunch
Departure
Early Bird Registration with accommodation 800 euros
As of August 1st: 850 euros
Early Bird Registration without accommodation 650 euros
As of August 1st: 700 euros
(also: w/o Pick-up/ Dropp-off Service)
Includes:
*retreat Program
*3 tasty and healthy vegetarian/vegan meals a day (except for dining out at Serra da Estrela…that will be an extra cost)
*art supplies and other material necessities
*accommodation: tent, sheets, pillow, mattress, blanket
*warm showers, dry toilets, laundry facilitation
*3 nature excursions: lake, waterfall and Serra da Estrela
*1 x Pick-up & Drop-off Service from and to Castelo Branco Bus Station
Extra:
Yoga Matt 35
Pick-up and Drop-off Service from Castelo Branco…
…for those w/o Accomodation 10 euros pp
Cancellation Policy
3 weeks before event full refund (August 14th end date!)
Please note: We have 2 cat pets.
The Team:
Lenzea, lead Group Facilitator, Landowner of Jardím Loloma
Born in New York
Since 2008 Lenzea has been a SER (somatic emotional release) Holistic Therapist and Group Facilitator, specialising in Authentic Expression through
Movement, Dance, Voice and Emotional Release. She is also a Yoga Teacher, a SER Craniosacral and Rebirthing (water) Therapist, a DJ, a Sound Journey Musician-Singer and Performance
Artist.
Personal Website:
theartofconsciousliving.eu
Instagram: @ intrinsic flow0
Hannah, Art Facilitator and Food Chef
Born in The Netherlands.
Studied Fine Arts at the University of Arts in her hometown, Zwolle. She moved 5 years ago to Portugal with the dream to build an artist in
residence and live a healthy, sustainable and creative life. By growing her own food she found a love for cooking and loves to share this. She is also a certified yoga teacher and
masseuse.
Rety, Art Facilitator and Food Chef
Born in Estonia has and academic degree in Art, but has always been very passionate about nutrition and vegetarian cooking, psychology and
spirituality. She has been teaching vegetarian cooking and the links between psychology and nutrition for over 20 years as well as run several spiritual centers and restaurants.
Je’he, Land-Keeper, Technician & Driver
Born in Germany
Je’he is Lenzea’s husband and landowner of Jardím Loloma. Together they co-created the “Loloma Project”, where they offer a variety of therapeutic
services, group facilitation and events.
If you would like more details about the Retreat:
lolomaproject@gmail.com
Link to Google Form Registration: