Intrinsic Yoga, Movement, Dance & Stillness


free flowing and ancient movements

free flowing and ancient dance

transformational hatha yoga and intuitive yoga 

vibrational meditational-rythmic sounds and chants



conscious talks




move and dance through your emotions, connect to your intuitive flow.
let go of the past, be present and free
discover your creative form and unique expression
enliven and strengthen your mind and body




It is the depth of intrinsic movement and stillness of the mind and body that truly heals and brings us to spirit.  That loving force that guides you out of the blockages, out of sickness.  Being free requires continuous conscious focus and conscious actions.  Being still and mastering your own intuitive physical moves, mirrors the swift peaceful spirit that dances its way out of the matrix of imprisonment.

2 Hour WEEKLY CLASSES     8€ 

Tuesdays @ Jardím Loloma, Freixial do Campo  




50€     90 to 120 minutes

3 DAY IYMDS RETREAT     300€ per person

5 DAY IYMDS RETREAT    450€ (per person)

7 DAY IYMDS RETREAT    600€ (per person)

(w/o meals, accommodation and traveling costs)